Mindful Choices Training

Are you struggling with stress, anxiety, food and weight issues, addictive or compulsive behaviors, or relationship problems? I provide a mindfulness based approach to Relationship building, managing stress and anxiety, and achieving well-being. For decades, we have focused on clients who want much more out of life, without the disabling qualities of anxiety, depression, and compulsive behavior. We help clients become more aware of the self-defeating stories they tell themselves, while becoming better able to live fuller, richer and empowered lives based upon an acceptance of what IS along with the courage to make solid and lasting changes.
Clinical services include three specialties: treating anxiety disorders such as panic disorder and generalized anxiety disorder, eating disorder treatment such as the treatment of bulimia, anorexia nervosa, and binge eating, and the treatment of couple and family relationship difficulties, including co-parenting issues. We do stress management and anxiety disorder group therapy. YouTube Channel: wshearer1000
We are serious about building great relationships. You don’t have to agree, but you do have to understand, and communicate understanding. You will learn to talk without blaming and attacking, listen without defending or withdrawing, and manage your stress as part of a problem-solving team.